Monday October 24th

Skill: Handstand Work (HSPU, walks, or holds) 15 minutes

WOD: 21-15-9-15-21 (25 min)

KB Swings (RX+=53/40, RX=40/35, Scale=35/26)

Pullups

Push Press (RX+=135/95, RX=115/75, Scale=95/65)

Accessory: 3×10 DB Bicep Curls