Monday October 17th

Strength: Power Clean

1×5@50%, 2×3@60%, 3×2@65%

WOD: 4 rounds (20 min cap)

400m run

5 Power Cleans (RX+=185/125, RX=135/95, Scale= 125/85)

10 Chest to bar pullups

 Accessory:

Dumbbell Posterior Fly 3×8

Dumbbell Front Raise 3×8