Monday October 10

Strength: Front Squat w/3s in bottom position 3×4@75% + 1 AMRAP set @75% (no pause on AMRAP set!)

WOD: “Burpee Fran” 21-15-9 (18 min cap)

Thrusters (RX+= 115/75, RX= 95/65, Scale=65/45)

Burpees over the bar