Monday November 6th

Strength: Back Squat @ 65%
12, 10, 8, 6, 4, 2, limit rest to 60 seconds
adjust weight as needed

WOD: 5K Run, 36 min cap

Scale 1.5 mile run or as prescribed by coach

Accessory: Barbell Hip Thrusts

3 x 12 AHAP
30 sec calf stretch bilateral calf stretch between sets, limit total rest to 60-90 sec