Monday, June 12th

Strength: 4 sets, start at aprox 40% of back squat and add weight as able.
8 lunges + 8 Back Squats, rest 60-90 sec between sets
WOD: 3 Rounds, 3 min rest between rounds, 24 min cap
500m row / 0.5 mi bike
21 burpees
15 TTB
9 box jumps
Accessory: Hip extension 3 x 30″ per side