Monday January 30th

Strength:

12 Min. Alt. EMOM
a) Strict Pull Up, 5-7 Reps
b) Strict Ring Dips, 5-7 Reps
*add weight if able

WOD:

WOD A: 5 Min. AMRAP
12 T2B
12 Burpees to Target

Rest 5 Min.

WOD B: 5 Min. AMRAP
12 Push Press 75/55
12 Box Jumps