Monday December 19

Strength: Bench Press 3×2@95% + 1 AMRAP set @75%
WOD: 12 min EOMOM
Even: 10 push-ups
Odd: 10 KB Swings (RX+ 70/53, RX 53/35, Scaled 35/26)
Accessory: plank, side plank, hollow rock (30s each, 30s rest between)