Monday August 8th

Partner Endurance: 1 mile relay run (partner 1 runs 800m, partner 2 runs 800m)

For Time: 20 Min Cap

21 Thrusters + 3 rope climbs (9 rope pulls)

15 Thrusters + 2 rope climbs (6 rope pulls)

9 Thrusters + 1 rope climb (3 rope pulls)

Thrusters: RX+= 135/95, RX=115/75, Scale 95/65