Monday August 15th

Strength: Weighted Stepups 3×8/leg AHAP

For Time: 20 min cap

1,000m Row, 50 situps, 40 KB Swings, 30 Power Cleans, 20 Burpees, 10 Pushups

PC= RX + 185/125, RX= 115/75, Scale = 95/65, KB Swings RX+ 70/55, RX = 55/35