Monday 9/25/17

Speed:

800m run test

Rest 2 x length of run – minimum

500m row test

WOD: For time, 21 min cap
5, 10, 15

Row (500m / 1,000m / 1,500m)
Pull ups
TTB

Accessory: Tempo KB lat pullover (3:1:3:1)

4 x 6