Monday 9/9/19

Warm up: 3 Rounds
1 Shoulder CAR
3 Inch worms
10 Hollow rocks
30 sec bike or row
Then PVC hang PC+PP review

Strength: 18 min alternating EMOM
A) 10, 8, 6, 4, 2, 10
B) 2-3 Kipping Front Levers (performed as singles)
C) Rest

WOD: 6 min AMRAP
12 DB snatch (50/35)
6 Box jump overs (24/20)
3 Bar MU

Accessory: 3 Rounds
Quadraped T-spine rotation – 3 x 5 breaths / side
Child’s pose lat stretch