Monday 9/24/18

Strength: Pause Back Squat

A) 16 min to work up to a heavy single
B) 1 min AMRAP at 65% of A (Rest 3 min after completing A, have partner / spotter keep time)
WOD: Death by TTB
1 rep on minute 1, add one 1rep ea min
Accessory:
3 x 30 sec ea
Couch Stretch
Cobra Stretch
2 min diaphragmatic breathing in supine squat stretch