Monday 8/7/17

Strength: Clean
5@50%, 5@65%, 3@75%, (4×4 @ 85%, pause 3 seconds in bottom of last rep for each working set)
WOD: For time, 18 min cap
30, 25, 20, 15, 10, 5
WBS (20/14)
KBS (53/35)
Accessory: Sideplank with leg raise
3 x 20