Monday 8/28/17

Strength: Front Squat
10, 8, 6, 4, 2, 10
WOD: 3 Rounds for time, 14 min cap
10 OH lunges (95/65)
10 C2B pull ups
Run 200m
Rest 1 min
*10 burpee penalty for dropping bar with less than 25lb plates
Accessory:
 3 x 20 hollow body rocks
2 min / side couch stretch