Monday 8/21/17

Strength: Back Squat
5@50%, 5@65%, 3@75%, 2@80%, 1@85%, (4 x 2 @ 95%)

WOD:

A) 4 min AMRAP
7 Power snatches (115/85)
15 DU’s
21 WBS (20/14)

*Rest 3 min*

B) 4 min AMRAP
7 DL (115/85)
14 Front Rack Lunges (115/85, total reps)
21 Cal Row