Monday 8/14/17

Strength: Deadlift
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 90%)
x 8 single arm lat pull downs (band) after ea working set
WOD A: 5 min AMRAP
10 Burpees
50 foot box push
10 Box jumps
50 foot box jump
*rest 5 min between WODs*
WOD B: 5 min AMRAP
KB snatches (44/26)
Accessory: Straight leg raise
3 x 20 / side