Monday 8/5/19

Warm up: 9 min row
1 min easy pace
2 min @ goal 2K pace
Then review power snatch, power clean, and squat

Strength: 27 min EMOM
1) 5 x Power Snatch @ 50%
2) 4 x Power Snatch @ 65%
3) 3 x Power Snatch @ 75%
4) 2 x Power Snatch @ 80%
5-8) 1 x Power Snatch @ load of choice
9) – 5 x Power Clean @ 50%
10) – 4 x Power Clean @ 65%
11) 3 x Power Clean @ 75%
12) 2 x Power  Clean @ 80%
13-17) 1 x Power Clean @ load of choice
18) 5 x Back Squat @ 50%
19) 4 x Back Squat @ 65%
20) 3 x Back Squat @ 75%
21) 3 x Back Squat @ load of choice
22) 3 x Back Squat @ load of choice
23) 3 x Back Squat @ load of choice
24) 3 x Back Squat @ load of choice
25) 3 x Back Squat @ load of choice
26) 3 x Back Squat @ load of choice
*Final will be sum of heaviest 3 sets of PS, PC, and Squat weights
(for example if heaviest 3 power snatches were  at 135, heaviest 3
Power cleans were at 185, and heaviest 3 back squats were at 225,
score would be 1,635 (135 x 3 + 185 x 3 + 225 x 3).

WOD: None

Accessory:
30 pistols for quality, add weight if able
3 x 30 sec ea
couch stretch
box hamstring stretch