Monday 8/19/19

Warm up:
Row 500m or run 400m
10 PVC pass throughs
5 HR push ups
5 prisoner squats
5 squat thrusts
PVC snatch review

Strength: 24 min running clock
A) 12 min to work up to a heavy power snatch single
B) 12 min to work up to a heavy single snatch

WOD: 18.2 -12 min running clock
1,2,3,4,5,6,7,8,9,10
DB squats (50/35)
Bar facing burpee
*complete WOD for time, then
18.2a 1 RM clean in remaining time

Accessory: 3 x 30 sec
Couch stretch
Frog stretch