Monday 7/3/17

Strength: Strict Press
3 x 12
Attempt 50% for first set, adjust next two sets accordingly

WOD: “The Crippler” for time, 20 min cap
30 Back squats @ 225/155 (scaled = 70% of max)
1 mile run

Accessory: 3 x 15 each
Ring Push ups
Front foot elevated split squat