Monday 7/25/16

Strength: 1RM Sumo Deadlift

5@50%, 5@60%, 3@70%, 2@80%, 1@90%, 1@95%, Find 1RM in 3 attempts

WOD: “Karen” for time (12 min cap)

150 Wall Ball Shots

Optional Accessory (if time allows): Glute Bridges

3 x 10 (add load or progress to single leg bridge if able)