Monday 7/17/17

Strength: Push Press / Chin up hold
10 @ 50%, 5 @ 60%, (3 x 8 @ 65%)
Perform chin up grip flexed arm hang with elbows at 90 after ea rep. Increase time from last week or add weight if able to perform 3 x 30 sec last week.

WOD: 5 rounds for time
10 Weighted push ups (45/25)
10 Weighted sit ups (45/25)
10 OH lunges (45/24)

Accessory: Accumulate 2 min in L-sit