Monday 7/10/17

Strength: Back Squat

3 x 10, start at aprox 60% or 1RM and add weight as able

WOD: For time, 16 min cap

Buy in: 20 Dumbell Snatches (Men: Rx+ 70 / Rx 55 / Scaled 35; Women Rx+ 55 / Rx 35 / Scaled 25)
3 RFT
20 Box jumps Men: Rx+ 30in Rx 24 in / Scaled 20 in or step ups; Women Rx+ 24 / Rx 20 / Scaled 16 or step ups)
10 Pistols
Cash out: 20 Dumbell snatches

Accessory:

3 x 12 weighted box step ups (not alternating)
3 x 30 sec box pigeon stretch