Monday 7/8/19

Warm up:
10 min row
30 sec sprints starting at 1:00, 3:00, 5:00, 7:00, and 9:00, all the
rest at EASY pace

Strength:

A) Front Squat 21’s
2 Sets – First @ approx 55%, add if able on 2nd set

B) Tempo RDL’s
6 x 3 @ (5:1:X:1)

WOD: None

Accessory: 3 Rounds
Banded lateral walk 50 ft ea direction
15-30 sec adductor plank