Monday 7/30/18

Strength: Superset

Tempo Front Squat

6 x 4 @ 6:1:X:1
*Start at 55% of FS and increase as able
Tempo Ring Row
6 x 7-11 reps @ 3:0:3:0
*Attempt to add one rep more than last week to each set

WOD: 6 min ladder – 2, 4, 6, 8, 10, 12…

OH Squat (95/65)
TTB

Accessory:

Superset – 3 Rounds
15 band face pulls
2-position partner assisted hanging t-spine extension
2 min / side
Offset KB march (1 heavy KB in rack position, stand tall and perform alternating mach keeping trunk as stable as possible)
2 min / side

Notes: OH squat weight should be scaled as needed to allow for >10 reps unbroken