Monday 7/23/18

WOD (performed first):
5 x 400m run
rest 2:00 between rounds
score is time at completion of round 5
Strength: Superset
Tempo RDL (optional deficit)
6 x 4 AHAP @ 6:1:X:1
Tempo Ring Row
6 x 6-10 @ 3:0:3:0
Accessory:
Band pull aparts
Straddle sit leg raise 6 x 10 sec / side