Monday 7/2/18

Strength: Bench Press 1RM

5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: 21, 15, 9 (9 min cap)

Push Press (95/65)
Box Jumps

Accessory:

Single arm ring row – 3 set to technical failure
Pec stretch 3 x 30 sec / side