Monday 7/16/18

Strength: Weighted Chin Up
Warm up – 5, 4, 3, 2, 1, 1, Find 1RM

warm attempts may be scaled (ring row), assisted (partner), or loaded as needed

WOD: For max rounds
8 minAMRAP
3 Bar MU
6 C2B Pull ups
9 Push ups
Run 200m
*Rest 2 min*
8 min AMRAP
3 Strict HSPU
6 Push ups
9 Burpees
Row 200m
*completed rounds add together for score

Accessory: 3 x 30 sec ea
Child’s pose Lat stretch (per side)
Shoulder Bridge