Monday 6/27/16

Strength: 1 Clean + 4 Front Squats @ 90% of Clean 1RM

Warm up at 50, 65, 75, and 85% of Clean with 2-5 front squats per warm up set

WOD: 6 min ladder 1, 2, 3, 4, 5, 6, 7…

Box Jump / Step up (24/20)

Bar MU (scale to C2B pull up or inverted row