Monday 6/26/17

Strength: 4 Rounds, start at aprox 45% of OHS and increase ea round if able

6 OH lunges + 6 sec OH Pause squat

WOD: 30, 20, 10 (12 min cap)
Burpees
Wall Balls (20/14)

Accessory:
A) Accumulate 2 min in L-sit
B) Couch stretch 2 min or accumulate 2 min / side