Monday 6/20/16

Strength: Snatch Grip DL (If working from DL 1RM, reduce load by 30% and adjust as needed)

5 @ 50%, 5@ 65%, 3 @ 75%, (4 x 4 @ 85%)

Accessory: GHD hip Extension

3 x 10

WOD: “Annie” (10 min cap)

50, 40, 30, 20, 10

DU’s

Sit ups