Monday 6/19/17

Strength: Tempo Dumbbell Bench Press (3:1:X:1)

4 x 6 AHAP

Immediately after ea set perform 3 position chin up hang, 10 sec ea, Rx + 20 sec ea

A) Chin above bar

B) 90 deg at elbow

C) Full elbow extension with active shoulders

WOD: 5 RFT, 20 min cap
21 DU’s (63 singles)
15 TTB
9 Burpee Box Jumps

Accessory: Cobra Stretch
3 x 30 sec