Monday 6/4/18

Strength: Bench Press
5@50%, 5 @ 65%, 3@75%, 1@85%, (4×2@95%)
WOD: For time, 9 min cap
12 HSPU (Rx+ deficit, Rx standard, Scales pike push up or double DB/KB)
6 Front Squats (Rx+ 185/129, Rx 155/105, Scaled 135/95)
10 HSPU
5 FS
8 HSPU
4 FS
6 HSPU
3 FS
4 HSPU
2 FS
2 HSPU
1 FS
* Bar for front squats must start from the floor. If clean is caught below parallel this will count as the first rep.
Accessory:
Superset, 3 rounds ea complete A before B
A1) Heavy box step ups, 5 / side, not alternating
A2) Pec Stretch 30 sec / sure
B1) Lateral raises x 8
B2) Couch stretch 30 sec / side