Monday 6/25/18

Strength: Strict Press 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: 4 x 500m row, each for seperate times

*Partner up on the rower and rest while your partner rows OR approx use Work:Rest ratio of 1:1

Accessory: 4 sets, 1 min rest between sets, score is total reps

Max UB push ups (scale to hands elevated if unable to perform > 5 reps unbroken)