Monday 6/18/18

Strength: DB Bench Press

4 x 6 AHAP
*minimum 2 warm up sets
WOD: 4 rounds for max reps
1 Min inverted row (Rx – bar set at hip height, scaled may also use ring row)
1 Min push press (75/55)*
1 Min bike or row (cal = reps)
1 Min Rest
*10 burpee penalty for dropped bar, must be lowered under control
Accessory:
Shoulder mobility reach – accumulate 2 min / side with holds of at least 30 sec
Quadruped wrist extension stretch – 3 x 30 sec