Monday 6/12/18

Strength: OH pause squat – 4 heavy singles with 3 sec pause / Front Squat – 4 heavy singles with 3 sec pause
Suggested OH squat warm up: 50 @ 50%, 5 @ 65%, 3 @ 75%, then begin pauses
Suggested front squat warm up: 5 @ 65%, 3 @ 75%, then begin pauses

WOD: 30, 30, 20, 20, 10, 10 ( 12 min cap)

WBS (20/14)
DU’s

Accessory: Superset, 3 sets ea

A1) Push ups – max reps, add weight if > 10
  1. A2) Clam shells – 15-20 reps