Monday 6/10/19

Warm up: Every 30 seconds for 6 minA) 10 sec active hangB) 1 inch wormC) 10 face pullsD) 10 sec dip hold
Strength/WOD: 40 min cap10 rounds for total loadA) 1 per side SA DB or KB PressB) 1 strict weighted pull upC) 200m easy jog or row (not scored)
Accessory: 3-5 Rounds to technical failureA) Ring dipsB) Single arm ring rowsC ) 30 sec per side shoulder mobility reach