Monday 5/7/17

Strength:
A) 15 min to find 2RM Front Squat
B) 3 x 8-10 Thrusters at 50% of (A). Rest 2 min between sets

WOD: 6 min AMRAP, score is total reps completed
10 pull ups
10 ring dips

Accessory: DB Row 3 x 5 / arm AHAP