Monday 5/23

Strength:

Superset Pendlay Row and Weighted Push Up

4 X 6 each AHAP

WOD:

2 Rounds for time, 2 minute rest between rounds (20 min time cap)

800m Run

50 Kettlebell Swings (53/35)

30 Pull ups

Accessory:

30 x 10 Ring Posterior Flys or DB Posterior Flys