Monday 5/22/17

Endurance:

800m run TEST

rest 4 min

800m run + 30 sec chin up grip flexed arm hang

WOD: For Time, 20 min cap
10, 8, 6, 4, 2

Power Clean (135/95)

Burpee over bar
Bar MU

Accessory: Bent over posterior fly 3 x 8