Monday 5/2/16

Strength: OH Squat 1RM

5×50%, 4×60%, 3×65%, 2×70%, 2X80%, 1×90%, 1×95%, Find 1RM in 3 attempts

Accessory:  if time allows 3 x 10 posterior ring flyes (or bent over dumbbell flye)

WOD:  6 min ladder: 1, 2, 3, 4, 5, 6…

squat clean + reverse lunge each side (135/95)