Monday 5/16/16

Strength: 2 x Press complex – use 55% of strict press 1RM, do not set the bar down between exercises (goal is 30 total reps)

Strict press to failure

Push press to failure

Push jerk to failure

WOD: 5 Rounds for time (15 min cap)

5  Deadlift (275/190)

10 Burpees