Monday 5/15/17

Strength: Weighted pull up
5, 4, 3, 2, 2, 1, 1, 1 – increase weight as able

WOD: 16 min AMRAP
400m med ball carry
12 burpee med ball clean + wall ball (20/14)
1 Rope climb (x3 pull to stand)

Accessory:
Spend at least 5 min working on mobility for tomorrow (choose the lift you struggle with most)