Monday 5/1/17

Strength: Deadlift
4 x 4 @ 85%, perform 3 max height squat jumps immediately after each working set

WOD: For time, 16 min cap
12 Cleans (Rx 185/125, Scaled 135/95)
3 Legless rope climbs
9 Cleans
2 Legless rope climbs
6 Cleans
1 Legless rope climb

Accessory: Explosive C2B chin ups (strict, use band as needed)
4 x 3