Monday 5/7/18

Strength:

OH Squat

10 @50%, 5 @ 60%, 5 @ 65% (3 x 8 @ 70%)
WOD: 3 Rounds for time, 15 min cap
15 HPC (95/65)
15 Thrusters (95/65)
15 Burpee over bar
Rest 2 min
Accessory:
Incline Alternating DB or KB bench press
4 x 10 (total reps, try to go heavier than last week’s standing press)
Bretzel 3 x 30 sec ea side