Monday 5/28/18

Strength: None
WOD: “Murph”
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
*Rx is with 20b weight vest
Accessory: None
Notes: Happy Memorial Day! Primary scaling options include 1/2 and 1/4 Murph. Preferred pull up scale is ring row. Preferred push up scale is hands elevated. Scale volume before version and avoid progressive scaling (hitting the limit with one exercise variation and then scaling in order keep going). This increases the risk of overuse injuries and Rhabdo.