Monday 5/14/18

Strength: Superset, 4-5 rounds ea
A) 4 Weighted Pull ups + 6 strict pull ups (Scale = 4 strict + 4 band assisted)
B) Tempo Front Squats – 3 reps @ (6:1:X:1)
WOD: 12 min AMRAP
20 cal row
15 WBS
5  C2B Pull ups
*score is total reps, 1 round = 40 reps
Accessory: Superset, 3 rounds ea
A) Spider curls
4L, 4R. 4L, 4R, 4L, 4R
B) Hollow Body band pullover
15 reps