Monday 4/4/16

Koji Front Squats (KB’s hanging)

5@50%, 5@60%, 3@65%,  4×6 @70% (total load, adjust load as needed)

WOD: 30, 20, 10 – 15 min cap

Box Step Ups (24/20, total reps, scale to lower box if form is compromised)

Chin Ups (yes, chin ups again!)