Monday 4/3/17

Strength: Superset Back Squat and Pull ups

A) Back Squat (Tempo 3:1:X:1)

3 x 5 AHAP

B) Pull ups (Tempo 3:1:X:1)

3 X 5

WOD: For time (14 min cap)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

C2B pull ups

Front Squats (135/95)

Burpees over bar

Accessory:

Couch stretch 2 min per side