Amy Martin | Member of the Month | CrossFit Thoroughbreds | Fort Myers

Monday 4/24/17

Strength: Pause Bench Press (Tempo 2:3:X:1)
4 x 2 AHAP

WOD 1: “Sally”
Back Squat (135/95)

WOD 2: 3 min max reps of strict deficit HSPU (Rx is 45lb plate defecit)

A) Accumulate 60 sec in bottom position of dip
B) Childs Pose Lat stretch