Monday 4/17/17

Strength: Pause DB Row (Tempo 2:1:X:3)
3 x 6 / arm

WOD: For Time, 14 min cap
12 DL (Rx+ 275/195, Rx 225/155, Scaled 195/135)
3 Rope climbs
9 DL
3 Rope Climbs
6 DL
3 Rope Climbs
3 DL

Acessory:
DB posterior fly 3 x 10
2 min of thoracic spine extension on foam roller